"Not only have you gotten me deeper into back bends and opened my shoulders more than I would have thought possible, you have touched my heart and given me hope that maybe I am not as bad as I sometimes think. And for that, I will be eternally grateful." MA

"Recently, people that I work with have said things like, “you are so calm”, “you look thinner, taller”, and “you don’t seem to get frustrated as easily”. It is obvious to those around me that yoga has been a positive influence on my life. I would encourage anyone looking for a change or interested in yoga to come to the studio, take a class or two, and be open to the change yoga can bring to your life." CS

“Since the time I started practicing yoga, I have many more good Fibromyalgia days, and I was told by my physician about a year after I began classes that I had grown an INCH. Clearly due to your fabulous classes which both strengthen and ultimately elongate the spine. I am forever grateful for finding NYC. Such gifted teachers! Words will never be able to express the gratitude I feel. Thank you from the bottom of my heart!" MB

“I have Meniere’s Disease that causes severe vertigo, and since I have been taking your yoga classes, I have been able to manage my vertigo. Since I suspect that hormones are at least partly responsible for the Meniere’s, I firmly believe that the yoga has helped with stress and that has consequently alleviated the symptoms of Meniere’s.” RH

"Many thanks for helping me find yoga. Two years ago I had a bone scan and found I had 13% bone loss and arthritis in my left hip and shoulder and both ankles. I tried to take the medication, but it made my stomach too upset, so I was in pain a lot. When I first tried yoga I immediately loved it, though I could not do very many poses. I kept trying, and now go about four times a week. After a year, my latest bone scan showed very good results, most of my arthritis was gone and I made up part of my bone loss. Yoga has changed my life. I have improved my posture and just my feeling of well being. I will be 65 years old in May and I highly recommend yoga for anyone, no matter what age. Thank you so much for helping me feel better and get my life back."

"I wanted to let Namasté Yoga Center know how much your prenatal class helped me with my pregnancy and birth. I thank my yoga practice for getting me to transition with very little pain. The fact that there were no drugs or medical interventions used in my son’s birth helped him arrive in the world strong and alert.” JM

The yoga at Namasté has changed my life. I have met so many wonderful, fun people, and I have found an “escape”, if you will, from the world and life that I really love but would be too much to bear if I did not have this to balance it out. All the wonderful teachers at Namasté have helped me give new meaning to yoga and make it truly my own. I love all of you and thank goodness for you, for yoga, and for Namasté Yoga Center!!" FB