Namasté Newsletter

NEW CLASSES Sunny will be tailoring a most wonderful yoga class to meet all your needs! It will be offered Tuesdays at 9:30-11 called Thinking Body Yoga. Check out the website for more info regarding the class. Special congrats to Sunny for her completion of her E-RYT! She is now able to train other yoga teachers! Yay Sunny!
Joanna, an OM Yoga trained teacher, will be offering a Sunday 5:45-7pm OM Yoga class starting 7/6! Check out the web for her information and description of this most wonderful new class! Visit the link on OM Yoga to learn more.
Tina will be back to teaching classes again this month. She will bring a new flow and meditation class called Finding Stillness offered Mondays 11:15-12pm. This class will involve 30 min of asana and 15 min guided meditation. Allow the asana to bring strength, stability and flexibility while learning mindfulness to help bring focus and greater awareness to your everyday life. WOW right!! Come flow with us! Check the schedule for other classes.
POSE OF THE MONTH COURAGE According to the dictionary, courage is the “ability to confront fear, pain, risk/danger, uncertainty, or intimidation”. (Wikipedia) Without judgments, is it possible to add this quality to your intentions and perhaps cultivating it in your practice? Come to class and see…
MISSING CD Has anyone seen a Shiva Rae CD? There seems to be one MIA, Shakti Rhythms…if you have this, or have seen it please send an email. Our CD’s are from our teacher’s personal collections and are very meaningful. Thanks a bunch!